The Hypnotherapy Programme
Live your life with ease.
How Does It Work?
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Step 1:
Onboarding
The Hypnotherapy Programme begins with a free onboarding consultation that introduces the course and helps you decide if it’s the right fit for you. We also use the time to collect information about the issue you want to work on, exploring how the dysregulation has been impacting your day-to-day experience and setting a clear goal for the change you want to create.
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Step 2:
Integration
The first part of the programme helps you shift your relationship with past experiences. We use gentle and effective hypnotherapy processes to help you release stored trauma and integrate inner conflicts. This frees you from the thoughts and feelings that were weighing you down, creating space for a more balanced and peaceful internal state.
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Step 3:
Communication
Once these patterns are addressed, we focus on deeper transformation. By regulating the communication between your mind and body, you calm the nervous system, reduce anxiety, and shift out of fight-or-flight mode. This has a profound impact on your physiology—improving digestive function, restoring restful sleep, and supporting hormonal balance.
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Step 4:
Authentic Self
As your body returns to a regulated state, we shape and strengthen new thought patterns that allow you to fully embody positive beliefs about yourself. This helps your body rediscover its natural rhythm and supports you in experiencing greater confidence, deeper contentment, and the freedom to live as your authentic self.
Result
This helps you to experience a healthier balance in YOUR:
Internal conversation
Physical wellbeing
Energy levels
Emotional regulation
Is it suitable for me?
Common reasons for taking a course in Hypnotherapy are:
Experiencing constant stress and anxiety.
Feeling stuck in negative patterns.
Poor sleep and insomnia.
Issues with allergies or phobias.
Unwanted habits and addictions.
Low confidence and fear of failure.
Emotional baggage and trauma.
If this sounds like you, then my hypnotherapy programme could be really valuable.
Want to find out more? Read client success stories here.
Okay, I’m interested. But what makes your hypnotherapy programme different from the others?
Unlike traditional hypnotherapy approaches that aim for quick fixes, this programme is designed as a six-week journey that blends the deep rewiring power of the subconscious with the practical tools of coaching and NLP (neuro-linguistic programming). It’s not just about symptom relief; it's about reclaiming your sense of agency and rebuilding trust in your body,
This means that you’ll be engaged both during and between our sessions, applying what you learn, practicing new strategies, and becoming an expert in managing your internal state. You won’t just lie back and listen—you’ll be doing the work, supported all the way.
The hypnotherapy we use focuses on improving your communication with the subconscious mind, helping you to shift emotional patterns and establish a healthier internal dialogue. It draws on my personal experience with anxiety and sleep issues, so do understand that I know what it’s like to feel dysregulated—and how important it is to come back into balance.
What truly sets this programme apart is its deep focus on your relationship with yourself. We work on building a compassionate connection with your inner child and cultivating a sense of being your own best friend and guide. Regular check-ins and ongoing support make this more than just therapy—it’s training for your nervous system, your mind, and your sense of self.
If you’re ready to stop feeling stuck and start becoming the person you know you’re capable of being, this programme offers the tools, and guidance to help you get there.
Sounds good. What will I get on the course?
1 x 45-minute onboarding call that provides you with a clear picture of the imbalances that have been keeping you stuck.
6 weeks of coaching and support to help you create lasting change.
Tailored hypnotherapy sessions that guide you to resolve internal conflicts.
Training and support in regulating your physiology, so that you can access the feelings you want, when you want them.
In depth coaching to help you shift your beliefs and create a healthier sense of what you can do.
A personalised hypnotherapy recording that strengthens your new and positive ways of thinking.
On going Voxer support (Tues – Sat) in case you need to check in between our sessions.
Discounts on meditation audios and The Way You Think Workshop Events.
Choose Your Package
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Want a comprehensive experience that combines hypnotherapy sessions with personalised coaching?
Standard Package
Six weeks of coaching and support
Tailored Hypnotherapy sessions
Training in regulating your physiology
In depth work on beliefs and identity
£1040
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Want the added support of a therapeutic audio that you can listen to every day alongside regular check-ins?
Enhanced Package
Also includes:
Your personalised hypnotherapy recording
Ongoing Voxer support (Tues - Sat)
£1195
Great. What’s the next step?
Start your Hypnotherapy programme by reading my client testimonials below. Once you have connected with their stories, contact me here to book in your onboarding consultation and get ready to change your thoughts and feelings so that you can live your life with ease.
Testimonials
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‘Working with Mike was absolutely life transforming.’
“Working with Mike was absolutely life transforming. He helped me let go of old beliefs and fears. But most amazingly, he was able to transform a number of food intolerances that I had for over a decade! It's been absolutely liberating and incredible to be able to feel and eat "normal" again and has made my life so much easier! I can't thank Mike enough for all he's done for me, and all that in just a few sessions. I highly recommend Mike to anyone ready to make their life easier, lighter and happier - it will be the most amazing thing you have ever done for yourself - guaranteed!”
Sari G
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‘He's equipped me with amazing tools to help negotiate whatever challenges I am facing.’
“I turned to Mike for support after a prolonged period of stress, trauma and conflict left me struggling to cope with my day-to-day life. The journey he's taken me on has been truly transformative! In only a few months, I have been able to step down from the permanent state of 'fight or flight' that I had been occupying and into a sense of calm, happy, purpose. He's equipped me with amazing tools to help negotiate whatever challenges I am facing and I now feel reconnected with the happy, positive person at my core!”
Sue R
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‘I reconnected with my sense of purpose and learnt how to shift my feelings and perceptions in the moment.’
“I decided to work with Mike because I had lost my sense of purpose and was finding it hard to keep composed and deal with life’s adversities. I knew things had to change but I had little motivation to do so. Through my sessions with Mike, I reconnected with my sense of purpose and learnt how to shift my feelings and perceptions in the moment. I quickly felt more proactive and comfortable in myself and found Mike to be super confident, experienced and a great listener with a brilliant ability to help me move past my limitations.”
Rex F
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‘With this piece of my health puzzle, I have been able to start living my life again, and I am just so grateful for that.’
“Working with Mike helped me peel back the layers of myself, to discover subconscious roots to my chronic dysregulation that led to my chronic illness. I don’t know how I would have discovered these pieces, especially at the beginning, without his help. I gained a whole new understanding of myself and what was going on in my body, how to listen to what it needs and how to soothe my nervous system. With this piece of my health puzzle, I have been able to start living my life again, and I am just so grateful for that.
Danielle L
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‘Mike is a thoughtful, imaginative, extraordinarily kind practitioner: I hope many other people are fortunate enough to benefit from his wonderful coaching!’
In January I was due to have a simple 20 minute procedure to remove a lump from my cheek, anticipating I would drive myself home straight afterwards. However, I had a completely unexpected, frightening reaction to the local anaesthetic: my blood pressure dropped and then soared, I felt faint then sick and couldn’t sit up because my balance had gone. It took several hours before I was well enough to be released and taken home. I was very shaken by the experience.
Three months later another lump needed to be removed.
Mike sat down with me on the morning of the surgery, using a gentle hypnotherapy process and gently talking to me about what the anaesthetic would do in a beautiful way. I remember him telling me a story about a child feeling numbness in her cheek as she pressed it against a windowpane watching huge snowflakes fall: I felt completely relaxed, as if I was smiling inside.
And what a different experience it was: the surgeon and his nurse were astonished. I sat up immediately afterwards and, with a spring in my step, left the room. As the anaesthetic was administered, I sensed it moving coolly and smoothly around this little piece of tissue to wrap up these cells, which had somehow gone awry, so they could be safely removed leaving healthy cells to take their place.
Mike is a thoughtful, imaginative, extraordinarily kind practitioner: I hope many other people are fortunate enough to benefit from his wonderful coaching!
Caroline F